Mindfulness and the brain

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow. 

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work? 

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure. 

In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard Univers ...  Show more

<div>Healing Your Brain: Stepping into Confidence, Action, and Discipline

</div><div>In this transformative episode, we dive deep into the connection between brain health and personal growth. Discover how healing your brain can unlock g ...  Show more

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ...  Show more