Mindfulness-Based Cognitive Therapy on trial

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain. 

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work? 

How a particular form of psychotherapy, cognitive behavioural therapy, became a common treatment for anxiety and depression. CBT was first developed by Professor Aaron T Beck in the USA. It has been rolled out as an option for people with mental health problems in the UK. Profess ...  Show more

In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT).  We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario.  Finally, we’ll discuss the rat ...  Show more

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Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, i ...