Mindfulness-Based Cognitive Therapy: A new ap...

In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain. 

Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow. 

In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you. Go to https://7goodminutes.com/podcast/how-to-use-mindfuln ...  Show more

Guided Mindfulness Meditation To Relieve Depression guided mindfulness meditation, relieving depression, meditation for mental health, emotional healing techniques, mental wellness, combating depression, inner peace practices, cultivating positivity, hope through meditation, mind ...  Show more

Talking about depression can be difficult and very subjective. A personal experience is shared in this episode, with a goal of raising awareness about the different methods of therapy that we can follow to heal. Your questions, comments, feedbacks, and experiences are very welcom ...  Show more