001 - Positive Psychology Shorties - The Posi...

For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! What's a revolutionary thing to do? It's to badly dance in your truth Unconcerned with a perfect appearance Or propagating eternal youth Do you r ...  Show more

This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and w ...  Show more

Episode Summary: This is a phenomenon that comes up when you don't act completely according to your intentions. Instead of determining the day ruined, choose to live in integrity moment to moment.

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This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ...  Show more

In this episode, we discuss shifting your mindset from a negative outlook to a positive one.  Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ...  Show more

EP64 - life cannot and will not always be positive and perfect BUT there are steps we can take to create and introduce more positivity. in this episode, i share my learnings, mindsets and tips of how to live a more positive life. it's in the everyday actions, how you speak to you ...  Show more