More on taking a stand to make changes in you...

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault. 

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on? 

for so long i struggled with being a pushover and a yes man. i hated conflict, i hated thinking people could be angry with me, and i let people walk all over me. it sucked, and i know a lot of people struggle with this too. finally i had enough and started standing up for myself, ...  Show more

Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permiss ...  Show more

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life.

My new book "That's Bold of You" is available on Amazon!

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Been a bit of a strange few days and this episode probably doesn't do it any justice. In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you ...  Show more