108 - Humility is not what you think it is - ...

For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite! What's a revolutionary thing to do? It's to badly dance in your truth Unconcerned with a perfect appearance Or propagating eternal youth Do you r ...  Show more

This episode was inspired by a conversation I had with a friend about her teenage daughter. While body image is particularly hard to navigate in your teens even as adults many of us struggle. Today we'll talk about why multiple perspectives are important, what doesn't help, and w ...  Show more

In this podcast, Cody Gough and Ashley Hamer discuss the following stories to help you get smarter and learn something new in just a few minutes:What's the difference between male and female brains?If you're up for a deep dive into this complex subject, it may be worth picking up ...  Show more

In this Savvy Psychologist Meditation, Dr. Monica Johnson leads you on a meditation to explore and let go of your inner critic.Savvy Psychologist is hosted by Dr. Monica Johnson.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at ...  Show more

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes:This Beer Is Made With a Wine-Spoiling Yeast — And It's DeliciousTeaching Yourself The History, Chemistry, And Busin ...  Show more

You’ve probably heard the word “mindfulness,” but do you know how to actually incorporate it into your day-to-day life?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirty ...  Show more