Always Defending Yourself - Introduction to t...

Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault. 

You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on? 

This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you stay on course. You may think that the way you talk to yourse ...  Show more

<span style="font-weight: 400;">On this episode of the Self Love Fix podcast, I'm discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it's very ...

There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get from those of you out there who are in the situation and I thought it was time that I spoke about it. In today’s episode, I break dow ...  Show more

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ...