Making sure toxic people and toxic environmen...

Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and also talk about when someone doesn't like a gift you've given them. If that sounds good, tune in! 

It can be a struggle to be there for loved ones struggling. And the more empathetic you feel, the more you may feel yourself getting deeper into the same struggle with them. It can sometimes be a challenge to be there for someone without losing yourself in the process. 

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?  

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ...  Show more

‏In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember th ...  Show more