Making sure toxic people and toxic environmen...

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. 

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you. 

Trying to change yourself—that is, who you are—will inevitably lead you to fail and feel hopeless. But if you instead focus on changing your actions without worrying about how it changes you as a person, real change becomes much simpler. 

Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?  

When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real ...  Show more

‏In this episode I share with you my own experience with 'change'. Sometimes even when change is. done consciously, it. can still leaves you stressed out and anxious. Whatever change you are going through remember that the only thing you can control is YOU. And always remember th ...  Show more