#683: 2020 has been….

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree.

We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That ...

There are many things you can say. This type of question doesn't have a wrong answer. All answers will be correct. So the best answer is how good you can make the answer. A mediocre answer will be something like completing a project on time. You can say this, but add another twis ...  Show more

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Powerful positive affirmations to manifest your dream life! Listen to these affirmations daily to reprogram your ...  Show more

The reality of outgrowing yourself & some of the hardest and most life altering decisions I just had to make. Substack: https://substack.com/@leoskepi?utm_so... Social Media: https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiMer ...  Show more