1791: How to Transform Your Body Through Scie...

A microscopic parasite called Cyclospora has been linked to contaminated fresh produce and has affected thousands of people across the United States. Unlike typical food poisoning, symptoms from Cyclospora may not appear until days or even weeks after exposure, making it difficul ...  Show more

Your thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can learn how to respond to those thoughts and decide which ones deserve our attention. On today's show, I ...  Show more

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ...

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ...  Show more

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Gal ...  Show more

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