Fasting and Its Impact on Brain Health with D...

In this episode, Dr. David Jockers breaks down the science of red and infrared light therapy for joint pain and inflammation, and shares how he used it daily to recover from a completely torn distal bicep tendon without surgery. You will learn how red and infrared wavelengths pow ...  Show more

In this episode, Dr. David Jockers breaks down why the food pyramid most of us learned in school was wrong, and how the newly released pyramid reverses more than 50 years of mainstream nutrition advice by dropping the grain-based foundation and the low-fat obsession. You will lea ...  Show more

Dr. David Jockers jons the show to talk about the many benefits of fasting, and some of the best and easiest ways to activate autophagy, our bodies ability to clean out damaged cells in order to produce new ones. Dr. Jockers also explains how to fast to prevent some of its typ ...

In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the wor ...  Show more

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami Scho ...  Show more

Fasting: Hype Or Ultimate Health Hack? | This episode is brought to you by Athletic Greens, Paleovalley, and Cozy Earth There’s been a lot of buzz about fasting in recent years, but sometimes it can be hard to tell a true health-promoting practice from a trend that lacks any real ...  Show more