10 Things I Learned in 2020 with Jim Kwik

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ...  Show more

We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ...  Show more

The end of the year is always a good time to reflect on our growth and the things we are learning while we are here on earth. Most of us think we know the way things should go, but life is always giving us the exact lessons we need. Everything happens FOR us, and I think it's alw ...  Show more

<ul> <li><span style="font-size: 12pt;"><span lang="ES" style= "mso-bidi-language: #0C00;" xml:lang="ES">¿Tienes algún propósito de año nuevo?</span></span></li> <li><span style="font-size: 12pt;"><span lang="ES" style= "mso-bidi-language: #0C00;" xml:lang="ES">Sí. C ...  Show more

Welcome back to one of my favourite episodes of the year - one filled with reflections and goal-setting at the end of the year. I love this time of year because it's a natural rest point for thinking about how the previous year has gone, and what we'd like to change going forward ...  Show more

Nouvelle année = Nouveau départ - Comment faire de 2022 votre plus belle année ?

Nous avons passé le cap, il est temps de dire au revoir à 2021 et d’accueillir les bras ouvert cette nouvelle année 2022 qui s’annonce EXTRAORDINAIRE !