Enjoy Life: Radio Headspace Holiday Rewind

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Dora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap between knowing and doing isn't a f ...  Show more

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Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here whic ...  Show more

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ...  Show more

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.  I hope you en ...  Show more