Enjoy Life: Radio Headspace Holiday Rewind

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Silence Can Carry Stress Too

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megapho ... Show more

. 7min 23sec

Try Saying: This Is Uncomfortable, and I Can Handle It

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about yo ... Show more

. 6min 43sec

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