Why New Habits Have to Be Tiny (w/ Dr. BJ Fog...

To understand how our universe might end, scientists often have to go back to the beginning. This episode of Curiosity Weekly, Dr. Samantha Yammine is joined by astrophysicist Dr. Katie Mack to discuss theoretical cosmology, astrophysics, and what scientists are thinking might ha ...  Show more

It’s a new year which means many of us are focusing on resolutions designed to take better care of our bodies as we age. But, even those conducting research on healthy aging find it a complicated concept to define. To help navigate the topic, Dr. Samantha Yammine is joined by Dr. ...  Show more

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a be ...

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ...

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Ev ...  Show more

If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htm Physical intelligence is that thing that allo ...  Show more