Why New Habits Have to Be Tiny (w/ Dr. BJ Fog...

The brain is a complex and adaptable organ; one that can be transformed by a multitude of external factors. This episode, Dr. Samantha Yammine investigates the ways the brain can be altered from the outside in. First, she looks into new research on the brain’s response to consist ...  Show more

The trees are talking about us… but not the way you think. Almost thirty years ago, Dr. Suzanne Simard discovered a vast network of fungal threads beneath the forest floor that functions as a complex communication network. This episode, Dr. Simard joins Dr. Samantha Yammine to di ...  Show more

How can you use tiny habits to change your life?

Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a be ...

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design t ...

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Ev ...  Show more

If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htm Physical intelligence is that thing that allo ...  Show more