Don’t Use Your Phone on Breaks, How to Stop B...

It might sound like a wacky treatment, but recently, the fecal microbiota transplant has emerged as an effective way to help reshape our gut microbiomes. There are a lot of ideas on how to use this emerging therapy, so to help us sort through the misinformation, we are joined by ...  Show more

The debate about video games and mental health has been happening for decades and sometimes it can be hard to cut through the noise. This episode, host Dr. Samantha Yammine is joined by Dr. Craig Anderson, an expert on media and aggression, to understand what science says happens ...  Show more

The FedEx logo is legendary. It has won countless awards. Everyone who knows about logos says it is fabulous. Why? This episode begins with a look at what makes the FedEx logo so special. https://turbologo.com/articles/fedex-logo/ Do you make a real effort to incorporate play int ...  Show more

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 6 of the book is about the law of inertia and how it applies to productivity, just like it does to physics. Three major factors prevent us from being productive, and they are ...

Randomly ask any of your friends how often they check their phone, and most will probably say something like 20-30 times, maybe 50 times a day. Yet stats show that ⅔ of Americans unlock their phone over 160 times a day. Luckily screen time and other similar apps can help us to un ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My ...  Show more