The Right Way to Set Goals

It might sound like a wacky treatment, but recently, the fecal microbiota transplant has emerged as an effective way to help reshape our gut microbiomes. There are a lot of ideas on how to use this emerging therapy, so to help us sort through the misinformation, we are joined by ...  Show more

The debate about video games and mental health has been happening for decades and sometimes it can be hard to cut through the noise. This episode, host Dr. Samantha Yammine is joined by Dr. Craig Anderson, an expert on media and aggression, to understand what science says happens ...  Show more

Learn seven science-backed habits that you can start doing today to boost your charisma. These habits are easy to implement and can make a big difference in the way you interact with others. If you're looking to improve your social skills, build stronger relationships, or ...

Social psychologist Emily Balcetis has devoted her career to understanding how people’s perceptions of the world fuel their motivations and life goals. In this episode she goes in-depth on that wealth of research, what she’s learned from studying some of the world’s most successf ...  Show more

Noise levels are increasing, and all that noise can have a lot of negative effects on your health and happiness. This episode begins by explaining the negative impact of too much noise so you can protect yourself. https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and ...  Show more

We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connections.

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