Why You Need Self-Compassion for Self-Improve...

For a subject that won the Nobel Prize in 2012 and could be considered a scientific miracle, we surprisingly don’t hear a lot about cloning today. This episode, Dr. Vilceu Bordignon joins Dr. Samantha Yammine to give us an update on where we are with the science of cloning and ho ...  Show more

It might sound like a sci-fi concept, but out-of-body experiences are surprisingly common, affecting up to 20% of the population. To explore what happens when our sense of self detaches from our physical form, we are joined by neuroscientist Dr. Marina Weiler, who challenges the ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlis ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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An acclaimed science writer on how to upgrade your mind by using more than your head.

When you think about thi ...