Why You Need Self-Compassion for Self-Improve...

Scientific testing on animals has existed for hundreds of years and is considered a controversial element of how modern research is done. To discuss the past, present, and future of animal testing, host Dr. Samantha Yammine is joined by veterinarian and bioethicist Dr. Lisa Moses ...  Show more

As reliance on digital technology increases, there are plenty of people who are rejecting their screens and moving back to physical devices and experiences. The analog movement isn’t just a social media trend, there’s real science backing the potential psychological benefits of b ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlis ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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An acclaimed science writer on how to upgrade your mind by using more than your head.

When you think about thi ...