Why You Need Self-Compassion for Self-Improve...

Allergies are estimated to affect upwards of 30% of people globally, so why are they so often swept under the rug? People in restaurants lie about their allergies, food labelling is difficult to understand, and those with the allergies are often forced to be their own advocate to ...  Show more

Language has always evolved but it seems like technology has sped that process up to a staggering degree. Memes, algorithms, AI, and social media are altering the words we use and the way we use them. To speak more about the phenomenon, host Dr. Samantha Yammine is joined by Adam ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

Self reflection is the ability to see yourself. ALL of yourself. In this episode, we talk about why it’s important, why it can sometimes suck, and how to use self reflection to become more self-aware.Join the SelfHealers Circle Waitlist: https://theholisticpsychologist.com/waitlis ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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An acclaimed science writer on how to upgrade your mind by using more than your head.

When you think about thi ...