090 - Chats with Shana: Yearly Review

Well, well, well. I never thought I’d make an entire episode about bugs and annoying things until Lucas was attacked by a swarm of yellow jackets this week! It got me thinking, why do we say something "bugs" us? In this episode, Lucas joins me to talk about the everyday things th ...  Show more

Every year when I go to the beach, I have the same thought: Are there sharks out there in that dark water? It's not an irrational fear. Years ago, a student at my university, Lucas Ransom, was surfing off the California coast when a great white shark attacked him. I didn't know h ...  Show more

happy twenty twenty four?! to start of the new year today's episode is a reflection of the past twelve months including the highs and the lows- i hope you enjoy xx ig: @growingwiththeflow_podcast cover art by Magali Franov 

This is an episode I've been looking forward to for a long time as I'll be going deep into topics regarding reflections from 2021 and resolutions for the coming year. I love this time of year and it's great to pause and take a think about what went well and what you can do better ...  Show more

This episode is a collection of content from this year put together by our Patreon members.  Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compila ...  Show more