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Day 7: Integrating Self-Compassion and Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

Take a deep breath. You've arrived. We've spent the last six days exploring different corners of our hearts and today isn't about learning anything new. Today is about integration. It's about looking back at the path you've walked this week and honoring the version of you that st ... Show more

. 10min 35sec

Day 6: Compassionate Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 6 together. I am so proud of you for showing up every day this week. Today is where the magic happens. We're going to take all those individual tools we've been playing with and layer them into one seamless flow. Think of it like building a sanctuary for yoursel ... Show more

. 11min 12sec

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