#TrueStory: How I Rehabbed my Body After Chil...

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ...  Show more

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body. 

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more

Mandy was induced for all of her births, until her fourth. She was told by medical professionals that her body just "didn't go into labor on it's own" and she "needed a little help."

The resulting distrust in her body was something she carried with ...

Busy with graduate school, and pregnant with her first child, Christina carefully chose her birth team and planned a to have a home birth. But her birth experience took an unexpected turn when, deep into her labor, her midwife decided they needed to transfer. Her ba ...

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ...