Sleep

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglishMy Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id ...  Show more

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglish My Shadowing App: https://apps.apple.com/gb/app/english-shadowing/i ...  Show more

#155: A lot of people have heard about the practices of sleep hygiene, and are using them, but still struggle to achieve sleep. It may seem like sleep is something that either happens effortlessly or not at all. Recent research, however, suggests that falling asleep is a skill ...

We have some questions about sleep: It’s ok to stay up late, right? Is it possible to control your dreams? Do all animals sleep? Why do we need to sleep anyway?

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Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check points that you can go through.

In this show we talk:

This podcast is on facts about "sleep" and how getting enough sleep affects human health. Just like regular exercise and a healthy diet, getting enough good sleep is an essential part of taking care of your health. Adults need an average of 7.5 hours each night. Getting enough sl ...  Show more