Dump Your Inner Drill Sergeant

Cats have a reputation for being aloof, independent, and sometimes downright indifferent to their human companions. But what if we've been getting cats all wrong? In honor of National Cat Day, Dr. Laurie is joined by cat behavior expert Dr. Kristyn Vitale to explore the surprisin ...  Show more

You might assume that people who study happiness for a living have it all figured out. But even happiness experts struggle to follow their own advice. They know the science behind feeling happier, managing difficult emotions, and building healthier habits — but putting that knowl ...  Show more

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ...  Show more

On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then a listener writes in to ask how to be more gentle with herself when ...  Show more

Are you tired of making New Year's resolutions that you never seem to stick to? Are you tired of feeling like a failure because you didn't achieve your goals for the year?

If so, you're not alone.

Many people start the year off with high hopes and big dreams, onl ...