The Power of Habit with Charles Duhigg #301

Time for a Friday Flight- our little sampling of the week’s best financial news and what it means for your personal finances. There are a lot of headlines out there, but we boil them down to specific takeaways that will allow you to kick off the weekend informed and help you to g ...  Show more

We all get the same 24 hours – but it sure doesn’t always feel that way, does it? Why is it that some people seem to have time for hobbies, meaningful conversations, even a slow cup of coffee, while others are just trying to survive the day on repeat? Today, we’re breaking down w ...  Show more

Ever wonder how our brain creates habits? Today, we are talking with the Habit master, Charles Duhigg! Charles is a Pulitzer Prize-winning writer, a best-selling author, a former New York Times Reporter, and current a writer for the New Yorker Magazine. His book The Power of Habi ...  Show more

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ...  Show more

Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?

Pulitzer Prize-winning journalist and bestselling author of <a href="http://www.amazon.com/The-Power-Hab ...

What do you do when you are stuck in an anxious loop in your mind? How do you zoom out of tunnel vision? Acclaimed psychologist, Ethan Kross, has done the science behind our inner voice and knows once and for all how to stop the chatter. He comes on the show today to share tried ...  Show more