The Power of Habit with Charles Duhigg #301

Joel met Phil halfway through a marathon a few months ago – literally in the middle of the race. It’s funny how life works and after running side by side and chatting for half an hour it was clear he’d only scratched the surface of his story. Phil Sanders is a serial entrepreneur ...  Show more

We’re kicking off the week by answering your listener questions! And if you have a question that you’d like for us to answer on the show, we’d love for you to submit your own via HowToMoney.com/ask , send us your voice memo. Regardless of how random or bizarre you might think it ...  Show more

Ever wonder how our brain creates habits? Today, we are talking with the Habit master, Charles Duhigg! Charles is a Pulitzer Prize-winning writer, a best-selling author, a former New York Times Reporter, and current a writer for the New Yorker Magazine. His book The Power of Habi ...  Show more

We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that. About Our Guest: Charles is the author of The Power of Habit, a classic bestseller about the science of habit formation in our liv ...  Show more

Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every day, without fail?

Pulitzer Prize-winning journalist and bestselling author of <a href="http://www.amazon.com/The-Power-Hab ...

What do you do when you are stuck in an anxious loop in your mind? How do you zoom out of tunnel vision? Acclaimed psychologist, Ethan Kross, has done the science behind our inner voice and knows once and for all how to stop the chatter. He comes on the show today to share tried ...  Show more