Ep #127: How to Stop Restricting

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

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Another Bite-Size episode! Today I talk about mental restriction around food. 

What is mental restriction?

What are the negative costs of mentally restricting food?

How can you move to stop this?

I hope that you enjoy the episode.

In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ...  Show more

Today I talk about mental restriction around food. Something that many people struggle with. I explore: -

What is mental restriction?

What are the negative costs of mentally restricting food?

How can you move to stop this?

I hope that you enjoy the ...