Eat Smarter w/ Shawn Stevenson

What if the hardest season of your life is actually the doorway to becoming the strongest version of yourself you’ve ever met? In this conversation with Ken Rideout, I sat across from a man who has lived more lives than most people ever will. From growing up in chaos and addictio ...  Show more

You have that one person in your life. You know exactly who I am talking about. The one who knows how to pull you in every single time. And every time they do, you end up in a conversation you regret, feeling emotions you did not choose, acting like a version of yourself you do n ...  Show more

Do your social connections impact the food you eat?

What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ...

“If we can get folks healthier we can start to have healthier conversations.”

Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millio ...

How do you eat smarter for your brain?

Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. 

It makes sense then that we do all we can to protect it, right?