Eat Smarter w/ Shawn Stevenson

What If the Worst Day of Your Life Is Actually Training You to Live Greatly? In this episode, I sit down with Jason Redman, and this is one of those conversations that stays with you long after it ends. Jason is a retired Navy SEAL who was shot eight times in combat, nearly lost ...  Show more

What if the most dangerous weapon sabotaging your happiness, confidence, and momentum isn’t out there but something you use against yourself every single day? In this mashup episode, I’m bringing together powerful conversations that expose one of the biggest silent killers of ful ...  Show more

Do your social connections impact the food you eat?

What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ...

“If we can get folks healthier we can start to have healthier conversations.”

Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millio ...

How do you eat smarter for your brain?

Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. 

It makes sense then that we do all we can to protect it, right?