Healing Your Body and Mind Through Movement w...

In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life.Chapters00:0 ...  Show more

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based gui ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal you ...  Show more

Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ...  Show more

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations ...  Show more

Dr. Shamini Jain is a psychologist, scientist, and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal o ...  Show more