Why is it so hard to break a habit?

Have you heard of the Bermuda Triangle? It’s an area of the Atlantic Ocean that some people think can make ships and planes mysteriously disappear. In this episode, Marc and Sanden, aka the Hoax Hunters, investigate this weird and wild patch of water. Turns out the Triangle isn’t ...  Show more

Flowers are famous for their smells. Most are sweet, but a few are downright stinky. Either way, the science of how and why they make these scents is fascinating. Join Molly and co-host Isla as they learn about pollinators, flower smells and the mighty corpse flower! Plus a smell ...  Show more

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understanding how hab ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit smoking for good?" In this episode I break down my own exp ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more