Why is it so hard to break a habit?

Humans have visited the moon but we’ve never lived there. Could we build a home on our lunar neighbor? Join Molly and co-host Ira as they find out why the moon can be a dangerous place, and what it would take to live there. We’ll imagine a visit to a lunar hotel, hear about all t ...  Show more

Sports and science go hand in hand, especially when it comes to softball and baseball. Join Molly and co-host Caris as they answer more of your questions about these two ballgames. Like why are bats measured in ounces? Or why do some players wear black paint under their eyes? Plu ...  Show more

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understanding how hab ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit smoking for good?" In this episode I break down my own exp ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more