Why is it so hard to break a habit?

We are super-excited to let you know that our pals at Forever Ago just started a brand new season. Host of Forever Ago, Joy Dolo, will dive into all sorts of cool history including trick or treating, the Wizard of Oz and pizza, just to name a few. The season kicks off with an epi ...  Show more

This is a sneak peek of a bonus episode available to Smarty Pass subscribers. It’s a follow up to the Forever Ago episode about the history of Pokemon. This time, Marc and Sanden are back as the Hoax Hunters to investigate a phenomenon known as the Pokemon Shock. It was an event ...  Show more

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ...  Show more

We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ...  Show more

We all do things in our lives that don’t serve us, right? Maybe you watch too much TV or you’re a chocoholic… or maybe your habits are more serious. Whatever your story is, I want to show you in this podcast the method for overcoming bad habits… So you can focus on things that ac ...  Show more

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits.  Since there’s no real reason to keep ...  Show more