Why is it so hard to break a habit?

We’re all part of a generation, that’s a large group of people born around the same time as us. These generations have names too, like Gen X, Baby Boomers or Gen Alpha. Who came up with these generations and why do we have them? We’ll speak to experts and learn what makes each ge ...  Show more

Our stomachs are full of a powerful acid, one that can burn your skin and even melt metal. So why doesn’t this stuff burn a hole through our bellies? We’ll find out how our stomachs protect the rest of us from this acid. Plus, we’ll learn about some of the wildest ways animals di ...  Show more

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understand ...  Show more

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit smoking for good?" In this episode I break down my own exp ...

You brush your teeth every day without thinking about it. Why can't working out feel the same way?Some habits are effortless. You don't negotiate with yourself about brushing your teeth. You don't need motivation. You just do it. But other habits, the ones that could actually tra ...  Show more