Why is it so hard to break a habit?

The hair on our heads is on our minds. We have fun with follicles and learn about how they make hair. Our experts help us decipher what makes hair black or brown, blonde or red, and even why it turns gray. From eye lashes to ear and nose hair, this episode has it all. Why do huma ...  عرض المزيد

This is a sneak peak of a bonus episode available to Smarty Pass members. It’s a follow up to our Forever Ago episode on the history of pizza. In this one, we look at the man who made pineapple on pizza a thing. Plus, we tell the story of how pineapple pizza created drama between ...  عرض المزيد

From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ...  عرض المزيد

We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ...  عرض المزيد

We all do things in our lives that don’t serve us, right? Maybe you watch too much TV or you’re a chocoholic… or maybe your habits are more serious. Whatever your story is, I want to show you in this podcast the method for overcoming bad habits… So you can focus on things that ac ...  عرض المزيد

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits.  Since there’s no real reason to keep ...  عرض المزيد