Why is it so hard to break a habit?

Skunks can stink, no doubt about it. But that stink is actually a superpower! Join Molly and co-host Diya as they find out how these critters use their smell to scare away enemies, what the smell is made of, and how to make your own de-skunking potion. Plus, Wombat Pete drops by ...  عرض المزيد

We're on a little winter break and we're gonna be back with a new Brains On episode next week. This week we have an episode of our Sister show forever ago to share with you. If you're interested in origin stories or history, this is the show for you. You can subscribe wherever yo ...  عرض المزيد

Happy Tuesday, muffins!!! The vibes are GIVING very much what they need to today, and we are chatting allll about habits! If you've been struggling to create new habits that stick — this one is for you! We're chatting about The four parts of the habit loop + understand ...  عرض المزيد

Do you watch too much Netflix or check your phone first thing in the morning?

We all have habits we want to change for the better. But how do you form healthy habits?

Usually, when we’re talking about changing habits, we’re focused mostly on the habits we wan ...

We've covered habit building in a number of episodes but this week I wanted to discuss how to break the bad habits that are no longer serving you. One of my most asked questions is "Cass, how did you quit smoking for good?" In this episode I break down my own exp ...

Why some habits are so easy to maintain, like brushing your teeth, while others are so hard to build, like working out daily? What can we learn from James Clear in his best-selling book called "Atomic Habits"? Is there anything you can do to make habit-building easy and quick? ...