Intentional Living: Opting Out of Expectation...

Optimism isn't a mood you're born with, and it isn't a mindset you can summon on command. It's a set of habits you practice, especially on the hard days. That's the case Michelle Gielan makes in her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tou ...  عرض المزيد

Focus, sleep, and stress all run on the same 90-minute cycle — and Dr. Christian Poensgen argues that's where productivity that lasts actually begins. He's a scientist turned executive coach whose doctoral work was on the relationship between stress and performance, and co-author ...  عرض المزيد

Cait Flanders shares other ways she's decluttering her life and mind.  Episode 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less  Cait Flanders is an author, podcaster, and traveller from a beautiful island in British Co ...  عرض المزيد

Guest author Anthony Ongaro with Cait Flanders shares how he keeps forward momentum. Episode 812: Are Your Daily Actions Working For You or Against You by Anthony Ongaro with Cait Flanders (Habits & Growth). Cait Flanders started Blonde on a Budget to document her debt repayment ...  عرض المزيد

Jennifer with Cait Flanders shares what it really means to do what you love. Episode 999: What It Really Means to Do What You Love by Jennifer with CaitFlanders.com (Follow Your Passion & Pursuing Dreams) Cait Flanders started Blonde on a Budget to document her debt repayment jou ...  عرض المزيد

Nick True guest posts on Cait Flanders' site with a story of changing his mind and direction. Episode 683: You're Allowed to Change Your Mind (and Your Direction) by Nick True and Cait Flanders (Mindfulness & Happiness). Cait Flanders started Blonde on a Budget to document her de ...  عرض المزيد