How to Build Good Habits and Break Bad Ones w...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  عرض المزيد

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  عرض المزيد

James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practices look like and how that impact ca ...  عرض المزيد

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What ...  عرض المزيد

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either ...