Ep 37: Detours on the Journey Home to Ourselv...

New York Times bestselling author and therapist Nedra Tawwab shares her journey of discovering the need for finding healthy, dependable relationships instead of clinging to hyper-independence. She shares how others benefited while she paid the cost of staying strong for everyone ...  Show more

In this powerful conversation, Koya explains her healing journey from the grieving her mother’s death as an initiation into her authentic self. She discusses her spiritual and emotional path as well as the role of nutrition and social support. Koya Webb is a globally recognized t ...  Show more

Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves. Learn more about your ad choices. Visit megaphone.fm/adchoices 

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my ...  Show more

Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this ep ...  Show more