Lessons I Learned From Almost Dying

Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually protect your mental health. I’ll also teach you powerful tools l ...  Show more

Are your thoughts actually telling you the truth… or are they lying to you? In this episode, I’m going to show you how your brain filters and distorts reality through cognitive distortions that may be silently running your life without you even realizing it. If you’ve ever strugg ...  Show more

Being in your 20's is a beautiful thing, but is also a time where we really start to experience life and the difficulties that come along with it. Tune in to hear a few things I have learned so far...Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.co ...  Show more

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are. In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why ...  Show more

I've learned a lot of lessons recently and I thought they were worth sharing. I also hit 10,000 downloads!!! So so crazy. Thank you ily all. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Pod ...  Show more

Un épisode enregistré sur le chemin pour aller faire quelques courses à l'épicerie.

Je m'ouvre beaucoup à vous sur mon enfance, les obstacles que j'ai pu avoir et que SURTOUT j'ai su surmonté durant mes études.

Alors croyez en vous, c'est la première étape pour réu ...