How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

How the Science of Habits Can Help Us Keep Ou...

Up next

How to become more patient, with Sarah Schnitker, PhD

Life is full of situations -- and people -- that try our patience, from a standstill traffic jam to an obstinate preschooler who won’t put on her shoes. Sarah Schnitker, PhD, talks about why patience can be so hard to come by; whether modern life and modern technology have made u ...  Show more

Incentivizing recovery: Why contingency management works to treat addiction, with Lara Coughlin, PhD, and Michael McDonell, PhD

More than half of drug overdose deaths in the U.S. involve stimulants like methamphetamine and cocaine. There are no medications to treat stimulant addiction, but there is a behavioral treatment that works: contingency management, which involves offering tangible, immediate rewar ...  Show more

Recommended Episodes

The Science of Taste & How to Change a Habit for Good
Something You Should Know

In the search for love, you’ve probably heard claims that pheromones can make you more appealing. And some perfumes and colognes claim to have pheromones in them that will do the trick. This episode looks at those claims and whether they will really improve your love life. https: ...  Show more

SYSK Choice: How to Achieve Your New Year’s Resolutions & What Influences Our Preferences
Something You Should Know

Why do we yawn? You might think it is because we are tired or bored. However, according to some research, yawning has nothing to do with either of those things. This episode begins with a look at the real reason we yawn and why yawning is contagious. http://abcnews.go.com/GMA/sto ...  Show more

SYSK Choice: What Influences How Food Tastes & How Habits Work
Something You Should Know

You’ve heard about pheromones, right? Supposedly they can make you more appealing. In fact, some perfumes and colognes claim to have pheromones in them that will give you more sex appeal. This episode looks at those claims and whether they can really improve your love life. https ...  Show more

How to Change Your Habits | Katy Milkman (May, 2021)
10% Happier with Dan Harris

We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this? ...

  Show more