ep44 "What are some things you would never say to a depressed person?" | AKA

ep44 "What are some things you would never sa...

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Can You Heal in the Place That Made You Sick?

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary ...  عرض المزيد

I Thought My Life Was Doomed

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about h ...  عرض المزيد

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381 SelfWork: How to Talk About Your Depression
The SelfWork Podcast

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed depressed to anyone around them. Two in particular are featured: one tried to ta ...  عرض المزيد

371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal
The SelfWork Podcast

I received an email from one of you that saddened me. It opened with, “Listening to today’s podcast has left me feeling more hopeless than ever.” Hopelessness. Feeling despair. And its counterpart – helplessness, which is believing that nothing can be done to prevent what’s happe ...  عرض المزيد

373 SelfWork: What's Inner Child Work? And Why Do It?
The SelfWork Podcast

Today we’re going to focus on how the inner child model of therapy has been used and what exactly does it mean. Simply put (which to me is always the best way), how much does a client realize and connect with the idea that their past is influencing their present. I’ll offer a sto ...  عرض المزيد

12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Therapy in a Nutshell

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that ...

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