Overcoming Your Perfectionism

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ...  Show more

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:* My experiences with perfectionism* Why we become perfectionists* How to overcome it* Wh ...  Show more

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and ...

To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you.   Perfectionism will rob you of confidence every time.And the “perfectionist” in you ...  Show more

Join me on Substack HERE. Do you struggle with perfectionism? Do you understand the science around it? Are you more of a socially prescribed perfectionist or a self oriented perfectionist? What does that even mean? In this episode with Professor of Psychology at the London School ...  Show more