#27: Magnesium and Chloride

If you're starting nursing school soon, you won't want to miss this week's Mo's Monday Minute. In this shortie episode, I'm breaking down what actually matters before you start nursing school, and what you can safely ignore. See you there! ___________________ ⁠⁠FREE CLASS⁠⁠ - If ...  Show more

Every other week I republish one of my most popular or impactful episodes from my backlog of over 450 episodes. This week I'm highlighting Episode #251, which is about a critical condition that is actually more common than you think. Hit play to break down rhabdo. _______________ ...  Show more

Magnesium is a key mineral that is essential for muscle contractions and nerve transmission while also keeping your heart beating steadily and your immune system strong. Of the many health conditions linked to magnesium, it is poor sleep quality that often comes up as a reason to ...  Show more

Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it!

In this episode we talk about all t ...

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ...  Show more

<span style="font-weight: 400;">Some of us release the stress of the day by working out, venting to friends/family, shopping (like in the movies) and/or taking a nap. Lots of naps. Some could be uncontrollable sleepiness which might be classified as narcolepsy.</span>

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