What If 2021 Was Your Last Year Alive?

Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through the identity lag so consistency becomes part of who you are. I’ll ...  Show more

Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety, and what it takes to rewire it so you can finally choose yoursel ...  Show more

Quel cap voulez-vous donner à cette nouvelle année ? Aujourd’hui, je veux vous faire un cadeau et partager avec vous une pratique simple et puissante que j’ai adoptée pour avancer vers ma vision.

Je vous la présente dans cette rediffusion de l ...

What has 2020 made you do differently? See omnystudio.com/listener for privacy information. 

What is the first thing you want to do when it is safe to see your friends and family again? In our last episode of the year, we share your biggest hopes and dreams for a brighter 2021.   To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more abou ...  Show more

Whatever else happens, 2021 is going to be a year with some amazing astronomical events. Learn when they're happening and how to watch them in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for priva ...  Show more