Episode 2- Am I Avoiding something? Avoidance...

This podcast centres around the recent Dialectical Behavior Therapy vs Schema Therapy for Patients With Borderline Personality Disorder: The BOOTS Multicenter Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/42018336/ 

In this episode we explore the abandonment schema, what it is, how to help and how it plays out in treatment 

💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your journey to wellness with this eye-opening episode. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll sh ...  Show more

This week, Mandisa and Laura talk about how hard the work of therapy is. We also talk about Eye Movement Desensitization and Reprocessing (EMDR) and how it can aid in the healing of all kinds of trauma.

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In this episode, I talk about the BPD escape clause or tendency to escape reality when life gets to be too much, too intense, too overwhelming. I also offer an antidote to the escape clause. In the Q & A, I talk about exercise and how to experience physical discomfort without pan ...  Show more