The use of pregnenolone to manage perimenopau...

You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease. Find it at mito.me This is not medical a ...  Show more

This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Show more

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ...  Show more

We sit down with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer for the University of Tennessee system. We dive into the challenges of managing wellness for over 80,000 students and faculty across five campuses, the complexities of test anxiety in medical education, an ...  Show more

I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbeing industry for over 20 years and is an avid Ray Peat fan. He has his masters in endocrinology and is passionate about deli ...