Visualize & Activate Your Best Self!

He lights up around you. He laughs at your jokes.He says you have “amazing energy.” But when your standards come up consistency, effort, respect, clear intentions suddenly he pulls back.In this eye opening episode, Asha Christina exposes when a man loves your energy but not your ...  Show more

“If he wanted to, he would.”You’ve heard the phrase, but are you actually seeing the signs?In this eye-opening episode of Quality Queen Control, Asha Christina breaks down exactly what “If He Wanted To, He Would” looks like in real dating... The low-effort texts, canceled plans, ...  Show more

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ...  Show more

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ...

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some g ...

In this episode Becca and I talked about our next step and what we plan on doing in the future. We talked about self improvement and how we better our lives and encourage you guys to to do the same. We wanted to give advise this episode and try and motivate you guys to be your be ...  Show more