Visualize & Activate Your Best Self!

It’s comfortable to stay the victim. It protects you from responsibility, keeps people feeling sorry for you, and gives you a reason to stay stuck. But deep down, you know it’s quietly stealing your power, your peace, and your future.In this raw and hopeful episode of Quality Que ...  عرض المزيد

Tired of feeling pulled into guilt, doubt, or control by toxic people?In this empowering episode, Asha Christina teaches you how to become psychologically hard to manipulate turning yourself into someone manipulators can't easily sway, gaslight, or drain.Drawing from psychology a ...  عرض المزيد

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ...  عرض المزيد

WELCOME TO THE SELF CARE ERA PODCAST! In today's episode I want to give you a little get to know me and talk about why I’ve started this podcast. I also want to touch on how to build morning routines you can actually stick to. I am truly grateful you’re listen ...

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some g ...

In this episode Becca and I talked about our next step and what we plan on doing in the future. We talked about self improvement and how we better our lives and encourage you guys to to do the same. We wanted to give advise this episode and try and motivate you guys to be your be ...  عرض المزيد