Discipline, Weight-loss, & Hygiene!

Your Winter Arc isn't about becoming prettier.It's about becoming more disciplined.TikTok told you Winter Arc is: new hair, lashes, body, wardrobe, become unrecognizable by Jan 1st. But prettier won't save you if you still break promises to yourself.This is your disciplined era. ...  Show more

From poverty in Cape Verde to crowned Miss New York USA - and now finding real love? Andreia Gibau's story is INSANE.In this girls girl episode, we keke'd about everything real. Andreia opens up about being born in Praia, Cape Verde, immigrating to the US at 7 years old and growi ...  Show more

Hi loves xx In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ourselves p ...  Show more

Hi, my loves, and welcome back to another episode of Manifest Daily! I hope y'all are having a beautiful day! In today's episode, I'm chatting all about my focus word for the year.Being disciplined is often something that’s seen as akin to overworking ourselves, hustle culture, a ...  Show more

Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ...  Show more

Do you want to be more disciplined? If so, then this episode is for you. I'm going to go over the most common reasons why you might not be disciplined so you can understand why you're lacking it (and it's not because you just can't be disciplined) and give you doable tips for ...