367: Moving Your Body to Move Through Mental ...

Are you waiting for the right people, opportunities, or support to finally show up? In this episode, I’m calling out one of the biggest patterns that keeps people stuck: living in victim mode and waiting for life to happen to them instead of stepping up to create it. I share how ...  Show more

Do you feel disconnected from your intuition or unsure how to trust yourself again? In this episode, I sit down with Dr. Lisa Miller to talk about why so many women have been conditioned to ignore their intuition, how spirituality impacts anxiety and depression, and how to build ...  Show more

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special compilation episodes at the end of 2019, which happens to also be the end of the deca ...  Show more

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? 

Mo ...

How can we ensure that we function optimally and feel great as we age? What makes a durable human? How do we combat the effects of our modern, more sedentary ways of being on our body’s need for activity? These are a few of the questions that this week’s guest, Dr. Kelly ...

This week, Jen shares her insights on the power of engaging in hard tasks that challenge her willpower and facilitate personal growth. If you find yourself avoiding uncomfortable things, this Q&A episode is a must-listen for you. Jen opens up about how she has faced some of the m ...  Show more