97: How To KEEP YOUR NEW HABIT

Can one podcast interview bring in customers for months or even years? In this episode, I talk about why podcast guesting is so much bigger than getting exposure and how to turn every interview into a strategic sales opportunity. I share how the trust transfer from host to guest ...  Show more

Do you ever feel like you’ve reached an age where you’re supposed to have your entire life figured out? In this episode, I sit down with jewelry designer Ann Chikahisa to talk about reinventing yourself at ANY age and becoming more of who you actually are. Ann shares how an unexp ...  Show more

Welcome to another insightful episode of The ONE Thing Podcast. Today, we're delving into a critical aspect of goal setting and achievement – maintaining momentum beyond the initial enthusiasm. Research from The ONE Thing reveals a startling fact: just 17 days after embarking on ...  Show more

Feeling like you’ve already fallen off the New Year train?  Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create ha ...  Show more

This episode discusses why we struggle to stop negative habits and how to shift them into positive ones.How often have you started a workout program, new project, or endeavor to only fail a few weeks to months after starting? When we try to make a change, our current self wants u ...  Show more

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In thi ...  Show more