337: Align Your Year with Aaron Alexander

So many people ask me, “How did you actually build this?” And the truth is, there was no overnight success, no viral moment, and no magic shortcut. I didn’t grow up with connections. I didn’t even graduate high school. What changed everything was following one powerful, repeatabl ...  Show more

Join Ashley’s Win With Paid Ad 5-Day Challenge HERE! In today’s online world, the people who win aren’t always the most talented. They’re the ones who are instantly clear, relatable, and impossible to forget. In this episode, I’m joined by Ashley Brock, an ads and messaging exper ...  Show more

Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?

This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.

Aaron is a pioneering manu ...

AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the wo ...

How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alex ...

IN THIS EPISODE OF THE HUMAN UPGRADE...

 … Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.

You’ve likely heard that sitting is the new sm ...