January 10, 2021: Shakira, Pop Icon

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s take a deep breath. Today I will experience myself beyond limitations. 

Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit megaphone.fm/adchoices