Yoga women

Datshiane Navanayagam talks to women from India and the UK who officiate international and domestic matches for the women’s and men’s games. They’re both on the ICC’s development panel for umpires. Vrinda Rathi is an Indian cricket umpire. She was one of the first female umpires ...  Show more

While the proportion of girls studying science subjects beyond high school is going up, physics, maths and engineering are still dominated by men. Ella Al-Shamahi talks to two women from Sweden and the UK who are using social media platforms to try and encourage greater equality ...  Show more

Yoga is big business. Its worth $10bn a year in America alone. Does the growth in yoga's popularity, particularly in the West, mean that its spiritual content and religious roots are being neglected? Can yoga be practised aside from these roots? Are there even dangers in doing so ...  Show more

Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? 

In today's episode, we get into these questions and mor ...

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your ...

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her prof ...  Show more