Yoga women

The trades and construction sectors are crying out for new talent, yet many school leavers have no idea that this industry could offer a meaningful and lucrative career path.Datshiane Navanayagam speaks to two women on a mission to get more young people, especially girls interest ...  Show more

The weaker sex? The fairer sex? The female body has often been viewed as less strong and less powerful than that of men. Datshiane Navanayagam meets two female scientists who are challenging that assumption. They reveal the ways in which women’s bodies actually come out on top.St ...  Show more

Yoga is big business. Its worth $10bn a year in America alone. Does the growth in yoga's popularity, particularly in the West, mean that its spiritual content and religious roots are being neglected? Can yoga be practised aside from these roots? Are there even dangers in doing so ...  Show more

Can you do yoga during your period? Should you be inverting? How do you approach this as a yoga teacher? 

In today's episode, we get into these questions and mor ...

In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your ...

In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her prof ...  Show more