How to be happy

As war flares across the Middle East, and conflicts rage in other parts of the world, it is often said that women and girls are the hardest hit by war. But what does that actually mean in practice? What are the key statistics that tell us how conflicts impact women? And what role ...  Show more

From “deepfakes” to “stealth filming”, women around the world are having their image stolen and shared online. Datshiane Navanayagam speaks to two women tackling this problem.Uma Subramanian works for an Indian helpline called Meri Trustline, run by RATI Foundation, which offers ...  Show more

There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like w ...  Show more

People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And what can do if you can't uproot from your current home, can you make sad spaces happier?   Dan Buettner introduces us to his ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more

Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we’d all be happier if we focused mo ...