How to be happy

From the pitches we build to the stadiums we fill, the world of sport can have a huge impact on the environment. The biggest sporting events in the world bring joy to millions of people, but that comes at a cost. As the climate crisis intensifies, can the sporting world become pa ...  Show more

Plunging into a remote mountain lake, camel-trekking for miles through empty desert… Natural landscapes have an incredible ability to change the way we think and behave. Datshiane Navanayagam talks to women from Wales and the Netherlands who spend their time in some of the world' ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more

There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like w ...  Show more

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ...  Show more