How to be happy

While the proportion of girls studying science subjects beyond high school is going up, physics, maths and engineering are still dominated by men. Ella Al-Shamahi talks to two women from Sweden and the UK who are using social media platforms to try and encourage greater equality ...  Show more

Datshiane Navanayagam talks to two women from Sweden and the United States about what they've learned about treasuring moments of joy.Kate Bowler is an historian, podcaster and author. She wrote Joyful Anyway after a stage IV bowel cancer diagnosis. Kate says joy isn't something ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more

There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like w ...  Show more

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ...  Show more

Hear about what small things you can do to feel happier about life.