How to be happy

The weaker sex? The fairer sex? The female body has often been viewed as less strong and less powerful than that of men. Datshiane Navanayagam meets two female scientists who are challenging that assumption. They reveal the ways in which women’s bodies actually come out on top.St ...  Show more

Statues in parks and city centres are meant to celebrate history and inspire for the future. But it's thought that in nearly every country in the world, women only make up 2-3% of the public statues. Datshiane Navanayagam talks to sculptors from the US and Nigeria who are working ...  Show more

On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ...  Show more

There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wrong? And what can you do to make your home country happier? John Helliwell of the World Happiness Report explains how things like w ...  Show more

Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ...  Show more

Hear about what small things you can do to feel happier about life.