Reconnect With The Moment

When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groun ...  Show more

It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ...  Show more

Learn these calming techniques to help navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.To learn more about the RAIN mindfulness technique – an ...  Show more

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ...

No matter what emotions are brought up for you during the holiday season, the mindfulness techniques explored in this episode will leave you feeling relaxed even when the holiday brings challenges like tricky family dynamics, the difficulty of disconnecting from work, and the lon ...  Show more

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, a ...  Show more