Reconnect With The Moment

Modern dating can feel exhausting. On one hand, there’s the seemingly endless swiping that leads to dating app burnout; on the other, there’s what can feel like the insurmountable challenge of meeting someone in real life. But what if finding love is less about fate — and more ab ...  Show more

Most of us have people in our lives who love us — partners, friends, family — yet many of us still don’t feel as loved as we want to. Why is there such a gap between being loved and feeling loved? And what can we actually do about it? Dr. Laurie sits down with social psychologist ...  Show more

Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ...  Show more

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, the ...

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what yo ...

“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of com ...  Show more