Little Happier: I Can’t Blame the Internet, o...

A round-up of ideas for creating new morning habits, how to help your family form better morning habits, and why rethinking your daily routines can add more happiness and energy to your life. Episode highlights Get early morning light to reset your body clock (01:11) Set a bedtim ...  Show more

A brilliant hack for getting more help with dinner, why a quest is more fun than a jaunt, and how we feel about desks. Episode highlights: Try This At Home: Cultivate a magpie mind [07:10] Happiness Hack—Rename a chore to make it more appealing[16:00] Know Yourself Better— How do ...  Show more

In this episode, I reflect on our evolving and complicated relationship with the digital world, the importance of logging off, investing in analog experience, and turning our attention instead to presence, growth, real connection, and bringing more conscious intentionality to our ...  Show more

This really spontaneously recorded episode of young, confused and well-read is all about comparison, inner confidence and learning to find peace within yourself so your personal struggle doesn't hurt others. Sometimes I have a lot of thoughts in my head and today, I felt like ...

AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this w ...  Show more