Master Your Sleep & Be More Alert When Awake

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, J ...  عرض المزيد

In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxifica ...  عرض المزيد

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ...  عرض المزيد

Chapters: 00:00:00 - Sleep Disturbances Impact and Intervention 00:05:18 - The Importance of Sleep 00:10:45 - The Importance of Sleep for Physical and Mental Health 00:16:18 - Early Warning Signs of Mental Illness 00:21:33 - REM Sleep and Dreaming 00:27:21 - Sleep Issues and Horm ...  عرض المزيد

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” ...  عرض المزيد

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ...  عرض المزيد